Milk Alternatives: Healthy, Dairy-Free Plant-Based Options

Milk Alternatives are drinks made from plants instead of cows. They provide options for those who cannot or choose not to drink dairy.
These alternatives include soy milk, almond milk, and rice milk. They are often fortified with vitamins and minerals to match the nutrition of cow’s milk.
Choosing milk alternatives can be fun and tasty. They come in many flavors. Enjoy exploring different types!